More Energy Brunel operates a full class timetable. Our ‘More Energy Get Active (MEGA)’ classes are a series of high intensity workouts to be both fun and effective. Classes range from Pilates, Boxercise, Ab workouts and Spin.
For further information on the classes available please contact a member of staff via email.
Class participants are requested to book classes in advance using our online class bookings portal and arrive 5 minutes prior to the start of the class. All class attendees are required to sign in at reception. We apologise if you are unable to attend a class due to lack of space or equipment.
Please note that a minimum of two participants are required or the class will be cancelled.
Our studio is suitable for children's parties, group meetings, events and externally run classes. Please contact the Centre Manager to discuss your specific needs and requirements.
When you sign up with More Energy Brunel you are entitled to a free 1 hour session with a fitness instructor to write and guide you through a personalised fitness program. The program will be tailored to you and is designed so you get the maximum enjoyment and success from your workouts. The program can be reviewed at anytime and a member of the fitness team will always be on hand to help you with it.
Our dedicated team can review your current habits via a completed diary and advise you on the necessary steps to help improve your daily intake. Suggested eating plans, facts and tips will be presented to you within your consultation to help set individual goals that are realistic and achievable.
If you struggle when it comes to motivation or if you wish to achieve a greater insight into your training and progress then personal training is the answer. It allows you to enjoy the undivided attention of a highly skilled instructor, enabling you to achieve your goals faster. You'll learn to perfect your technique and maintain sufficient pace and intensity to bring out optimum results. You'll work very hard, however we guarantee you'll find it extremely rewarding and fun.
Fitness testing is a great way to record and measure your progress at the gym. The fitness team can do a number of assessments (e.g. flexibility, cardio vascular endurance, muscular endurance and 1RM) which can be repeated after a set period of time in order to assess whether your training is improving your fitness or you need to alter your program.
Skin fold test
The skin fold test is another method used by health professionals to measure the percentage of body fat a person has. This method is more accurate than the standard BMI test and can be used to give someone a more accurate estimation of his or her body fat percentage. The test is carried out using skin callipers that measure the amount of subcutaneous fat beneath the surface of the skin. A total of six measurements are taken and the body fat percentage is calculated using these measures and the height, weight and gender of the person.
Parking is available on campus and valid permits need to be displayed at all times.