Shh! More Energy Brunel is giving new members £20 off gym memberships for Christmas! Brunel students, staff and members of the public can all benefit – so drop by the gym and quote “SECRETSANTA17” at the reception desk.*
For further information please contact More Energy Brunel on 01895 265 307 or email email@example.com.
*Terms and conditions apply. Offer applies to silver prepaid memberships only. New members only. Offer expires 9pm December 21st 2017.
More Energy Brunel’s PT Lucy Bowgen shares her tips on how to stay healthy this festive season.
We all know the holidays are a time for indulging in delicious foods, relaxing with family and taking a break from daily jobs or studies. How easy is it to stay on track when away from the gym area? Below are some home workouts you can carry out in your home, out and about, in the parks etc.
The circuit below is different lower body exercises that can be carried out to burn calories, tone up and bring that heart rate up!
Repeat circuit 1 as many times within 5 minutes and take a rest.
And now an upper body circuit that can be carried out anywhere to burn calories, tone up and bring that heart rate up!
Repeat circuit 2 as many times within 5 minutes and take a rest.
Below are some ideas of healthy snacks to keep you on track whilst celebrating the holidays!
If you’re going for fruits have them earlier in the day or morning time. Opt for;
We hope you continue to stay fit over the holidays! Merry Christmas and a happy new year from More Energy Brunel!