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More Energy Brunel has a scorching gym offer this summer, offering new members an exclusive opportunity to receive 6 months of discount on a Direct Debit membership*.

Anyone signing up during July and August will receive £5 off the first 6 months’ Direct Debit payments when they join in-house.

Visit the ME Brunel reception desk (in Brunel Sports Centre) or call us now to benefit from this offer today! Call 01865 265 307.

*applies to staff and public members; silver Direct Debit memberships only.

#roadroulette

More Energy Brunel is playing #RoadRoulette during the summer months. If your road name is featured in its weekly list, you have until the end of the week to claim your free 7-day gym pass!

Proof of address compulsory. We’ll be announcing new road names every week over the summer so share & follow us on social media!

Road names for July 31-Aug 6th 2017:

Nelson Road
Kirby Way
Pole Hill Road
Mint Close
Gainsborough Road
Raeburn Road
Hayman Close
Blake Close
Midhurst Avenue
Leybourne Avenue


For more information call us on 01895 265 307 or email more-energy@brunel.ac.uk

 

More Energy Brunel celebrates Mothers Day with free passes

More Energy Brunel is celebrating Mothers’ Day by offering free day passes to mothers wanting to try out the gym for the day*. So mums, get a workout in on us – just quote this offer to the receptionist on the day and enjoy your free training session!

*Offer applies at More Energy Brunel, Sunday 26th March 2017 9am-7pm only.

Valentine's Day gym offer

Valentine’s Gym Special

Love it or hate it, it’s Valentine’s Day tomorrow. At ME Brunel, we love it. That’s why we’re sharing some rather special offers – and the chance to win 3 months’ free gym membership, shared with your special someone. That’s what we call quality time.

We know it’s the free membership you’ve fallen for, so let’s start there first. All you need to do is like and share this post and you’ll automatically be entered into the prize draw.

We’ve also got some extremely handy discounts on joining fees for full gym membership and free day passes, so you, your loved one and any friends who’d care to gatecrash can train for free.

Train for free

  • Free day pass to ME Brunel – Valentine’s Day only. Register at the MEB reception desk.
  • No joining fee for anyone signing up to a Gold or Silver membership on Valentine’s Day only.

We can’t wait to meet you

The More Energy Gym Group

recruitment at Brunel

More Energy Brunel is recruiting for a Fitness Instructor and Front of House administrator!

If you’re available immediately and up for shift work send your CV to more-energy@brunel.ac.uk

More Energy Brunel Uxbridge

More Energy Brunel wants you to keep that New Year’s resolution going!

Sign up to the gym this month on a Direct Debit membership and get 50% off the joining fee AND 50% off your first 3 Direct Debit payments.

Commit to your health this year and sign up before the offer ends on February 24th!

If you would like to take up this offer please call us on 01895 265 307 or drop by reception (in the Sports Centre). Terms and conditions apply*.

 

*applies to Brunel staff & public only, silver Direct Debit memberships only, joining fees apply, offer ends 9.45pm 24th Feb 2017. Minimum contract and termination T&Cs apply.

mvm pam bagley

More Energy Brunel is pleased to announce that our member Pam Bagley has won the inaugural vote to be named Most Valued Member of the Quarter!

More Energy Brunel will be naming a different member every quarter – based on nominations put forward by the whole More Energy team. Pam received the most nominations from the gym staff this quarter and is therefore our Most Valued Member! Starting her fitness journey attending Women Only Workouts at ME Brunel, we felt Pam deserved this award due to her consistent attendance in classes and progression with fitness/health goals.

As a reward for her hard work, Pam now gets a free personal training session with a trainer of her choice. Who will it be next quarter? You’ll just have to wait and see!

Congratulations to Pam from the More Energy team!

More Energy Brunel logo

More Energy Brunel is helping public and Brunel staff start the New Year right!

Sign up to the gym this month on a prepaid 12-month membership and get 6 months added on for free. If you’re not thinking that long-term, then pay for a 6-month prepaid membership and receive 3 months extra for free.

Now is the time to put that New Year’s resolution into place!

If you would like to take up this offer please call us on 01895 265 307 or drop by reception (in the Sports Centre). Terms and conditions apply*.

 

*applies to Brunel staff & public only, 12-month prepay silver staff memberships only, joining fees apply, offer ends 9.45pm 31st Jan 2017. Prepay memberships are non-refundable.

More Energy Brunel’s PT Lucy Bowgen shares her tips on how to stay healthy this festive season.

We all know the holidays are a time for indulging in delicious foods, relaxing with family and taking a break from daily jobs or studies. How easy is it to stay on track when away from the gym area? Below are some home workouts you can carry out in your home, out and about, in the parks etc.

The circuit below is different lower body exercises that can be carried out to burn calories, tone up and bring that heart rate up!

Circuit 1

  • Jump squats x 15-20 reps
  • Walking lunges x 24 reps
  • Sumo squats x 15-20 reps
  • Jump lunges x 20reps

Repeat circuit 1 as many times within 5 minutes and take a rest.

home workout for Christmas

And now an upper body circuit that can be carried out anywhere to burn calories, tone up and bring that heart rate up!

Circuit 2

  • Push ups/ lay down push ups x 12-15 reps
  • Caterpillar crawl x 5-10 reps
  • Burpees x 10-15 reps
  • Downward dog to low plank x 15 reps

Repeat circuit 2 as many times within 5 minutes and take a rest.

Home workout for Christmas

Below are some ideas of healthy snacks to keep you on track whilst celebrating the holidays!

  • Celery stick and a teaspoon of crunchy no added sugar peanut butter.
  • Rice cakes, butter and half a banana sliced on top.
  • Handful of almonds, walnuts, Brazil nuts.
  • Half an apple with crunchy no added sugar peanut butter.
  • Olives
  • Wasabie Peas
  • Wholegrain Oatcakes
  • Popcorn (try to opt for salted)
  • Seeds
  • Half an apple (with little peanut butter)
  • Little pot of hummus with raw vegetables
  • Greek yogurt with sprinkle of nuts and little drizzle of honey
  • Boiled egg/ scrambled eggs made with skimmed milk
  • Wholemeal pitta and hummus
  • Celery, carrot sticks, pepper slices with low fat cream cheese dip.

If you’re going for fruits have them earlier in the day or morning time. Opt for;

  • Grapefruit
  • Kiwi
  • Cherries
  • Cantaloupe melon slices
  • Blackberries or raspberries
  • Strawberries

We hope you continue to stay fit over the holidays! Merry Christmas and a happy new year from More Energy Brunel!

Women Only Workouts at More Energy

More Energy Brunel will be resuming their 6-week run of Women Only Workouts from November 10th 2016.

Price: 6 weeks for £60

When: Up to 2 exercise sessions a week*
10th Nov – 15th Dec 2016

Register your interest by Oct 31st!

Email more-energy@brunel.ac.uk

or call 01895 265 307

Terms: Subject to availability, advance booking & payment required, non refundable & transferrable, sessions limited to 8 participants. *2 sessions includes 1 personal trainer-led session & 1 free anytime gym session