KINGSTON UNIVERSITY CLASSES & SERVICES

More Energy encourages members to book classes in advance to guarantee a place. We apologise if you are unable to attend a class due to lack of space or equipment.

All attendees must sign in at reception and pay the relevant price. Please arrive 5 mins before the start of the class to do this.

Please note that a minimum of four participants is required or the class will be cancelled.
More Energy reserves the right to change the timetable at short notice.

Studio Hire – Our studio is suitable for children’s parties, group meetings, events and externally run classes. Please contact the Centre Manager to discuss your specific needs and requirements.

To receive a copy of the current Class Timetable or if you have a class related query please contact us at
more-energy@kingston.ac.uk or phone: 0208 417 2414.

Classes included in the membership

• HIIT
• Aerobics
• Circuits
• Abs Blast
• Strength & Conditioning
• Stretch
• Just Dance
• UKS Yoga Pilates

Additional Classes*

• Aikido
• Japanese Jiu Jitsu
• Boxing

Classes marked with * will incur an additional cost. Please call to book your place in your class to avoid disappointment.

Personalised Programmes

When you sign up with More Energy Kingston you are entitled to a free 1 hour session with a fitness instructor to write and guide you through a personalised fitness program. The program will be tailored to you and is designed so you get the maximum enjoyment and success from your workouts. The program can be reviewed at anytime and a member of the fitness team will always be on hand to help you with it.

Personal Training

If you struggle when it comes to motivation or if you wish to achieve a greater insight into your training and progress then personal training is the answer. It allows you to enjoy the undivided attention of a highly skilled instructor, enabling you to achieve your goals faster. You’ll learn to perfect your technique and maintain sufficient pace and intensity to bring out optimum results. You’ll work very hard, however we guarantee you’ll find it extremely rewarding and fun.

Fitness Testing

Fitness testing is a great way to record and measure your progress at the gym. The fitness team can do a number of assessments (e.g. flexibility, cardio vascular endurance, hand grip strength, muscular endurance and 1RM) which can be repeated after a set period of time in order to assess whether your training is improving your fitness or you need to alter your program.

Skin fold test

The skin fold test is another method used by health professionals to measure the percentage of body fat a person has. This method is more accurate than the standard BMI test and can be used to give someone a more accurate estimation of his or her body fat percentage. The test is carried out using skin callipers that measure the amount of subcutaneous fat beneath the surface of the skin. A total of six measurements are taken and the body fat percentage is calculated using these measures and the height, weight and gender of the person.