Optimise your fitness by optimising your nutrition

Nutrition is the foundation of health and well-being if you can optimise your nutrition everything else becomes simpler. Getting nutrition right is just as essential as training, but most people find it very hard to portion their meals and have very little time to prepare it all. For people working a full-time job or full-time […]

Women Only Workouts Resume in November

More Energy Brunel will be resuming their 6-week run of Women Only Workouts from November 10th 2016. Price: 6 weeks for £60 When: Up to 2 exercise sessions a week* 10th Nov – 15th Dec 2016 Register your interest by Oct 31st! Email more-energy@brunel.ac.uk or call 01895 265 307 Terms: Subject to availability, advance booking […]