Optimise your fitness by optimising your nutrition
Nutrition is the foundation of health and well-being if you can optimise your nutrition everything else becomes simpler. Getting nutrition right is just as essential as training, but most people find it very hard to portion their meals and have very little time to prepare it all. For people working a full-time job or full-time […]
More Energy Launches a Summer Shred Course from May 1st
More Energy Brunel is running a 6-week Summer Shred PT course for those looking to lose weight for the summer. The package comprises: 6, 1-1 personal training sessions 6 weeks of ME Brunel gym access, 3 personalised programmes to use in the gym Exclusive HIIT class for those in the programme: 7:15pm on Wednesdays (optional) […]
How to Prevent Alcohol from Affecting Your Fitness Goals
Our Personal Trainer Dimitrios Deliopoulos talks about the effects of alcohol and how to limit its effects on your workouts. “We usually go out and have a drink or a meal with a glass of wine. But how exactly does our body respond to this weekly alcohol consumption? First of all, our body reacts to […]
Staying on Track Over The Holidays
More Energy Brunel’s PT Lucy Bowgen shares her tips on how to stay healthy this festive season. We all know the holidays are a time for indulging in delicious foods, relaxing with family and taking a break from daily jobs or studies. How easy is it to stay on track when away from the gym […]